Sunday, July 3, 2022
Menu

DOWNLOADS

Skydiver's Competition Manual
Chapters & Archives

View also in the ONLINE VERSION or FLIP BOOK.
Read more about the SCM...

Loading...
    Filter and Search Results
    Skydiving Health and Fitness | Introduction to Canopy Piloting Conditioning

    Published on Monday, June 28, 2021

    Skydiving Health and Fitness | Introduction to Canopy Piloting Conditioning

    By Dr. Nancy Grieger, DPT

    Brought to you by Dr. Nancy Grieger, DPT, of Blue Skies Physical Therapy at Skydive Elsinore in California, and Christian Cody, canopy piloting instructor with Flight-1. Video of each exercise is available at youtube.com/skydiveuspa.

    Canopy piloting competitors sure do make it look easy, but if you take a canopy piloting course, you’ll probably find that you need to improve your strength and endurance in certain areas to achieve the ideal performance level. These exercises are useful for canopy piloting beginners who wish to correct their toggle pressure, improve their body position in the harness and achieve better harness inputs. Perform one to two sets (depending on your endurance) of 10 repetitions for each exercise.

    Check with your doctor before beginning any new exercise program. If you have any questions about the exercises contained in this article, consult with a local certified professional or contact Dr. Nancy Grieger at (951) 894-9500  or through her website, blueskiesphysicaltherapy.com.

     

    Toggle/Riser Pressure (Closed-Grip Front-Lat Pull Down)

    This strengthening exercise can help correct uneven toggle inputs caused by unilateral weakness. Use a narrow bar on a lat-pull-down machine.

    Start: Stand holding the overhead bar.

    Action: Pull the bar down, keeping the arms in toward the body. Use your triceps and lats and depress your shoulder blades. Push over the bar and press down once you get to 90 degrees of elbow flexion.

    End: Stand while contracting your upper abdominals and hold for five seconds. Don’t lock your elbows. Slowly release to the start position.

     

    Body Position in Harness (Vertical Knee Raise)

    This strengthening exercise, performed on a pull-up bar, can help combat the tendency to drop the legs and hang in the harness when piloting a canopy.

    Start: Dead hang from the pull-up bar with arms fully extended.

    Action: Keeping your legs together, bring your knees up slowly and hold your thighs horizontal. (You do not want to bring your knees so high that you decrease your input and pressure in the leg straps.) Focus on evenly lifting your knees using your lower abs.  Do not use momentum by swinging to bring up your knees.

    End: Keep your knees together and hold your thighs horizontal to the ground (about 90 degrees or a little above) for five seconds. Slowly release evenly back to the start position.

     

    Harness Input (Bent-Knee Alternating-Side Raise)

    This exercise, performed on a pull-up bar, benefits those who have a tendency to drop their legs and use their toggles instead of utilizing their cores to fly with their harnesses. 

    Start: Perform a vertical knee raise from the pull-up bar.

    Action: Bend your knees and bend sideways at your torso, like you are trying to lift your hip to your armpit using your obliques and lats.

    End: With your hips elevated on one side and knees together, use your obliques and lats to hold that position for five seconds. Slowly lower to the start position and repeat

     

    Rate this article:
    4.0
    Comments (0)Number of views (5133)

    Author: Nancy Grieger

    Categories: Safety & Training

    Tags: June 2021

    Print
    Please login or register to post comments.

    Manuals

    Forms

    2021-2022 Instructional Rating Manual (IRM) Evaluations Forms PDF (fillable)   (Mar 2021) Downloads Manuals Forms Instructional & PRO Ratings
    2021-2022 Instructional Rating Manual (IRM) Forms PDF   (Mar 2021) Downloads Manuals Forms Instructional & PRO Ratings
    A-License Proficiency Card (1 page) PDF   (Mar 2021) Forms Licenses & Proficiency Cards
    A-License Progression Card (ISP; 2 pages) PDF   (Mar 2021) Forms Licenses & Proficiency Cards
    Application: B-D License PDF   (Mar 2021) Forms Licenses & Proficiency Cards
    Application: Canopy Formation Award PDF   (Apr 2021) Forms Awards
    Application: Judge Rating PDF   (May 2015) Forms Judge Rating
    Application: PRO Rating & High Performance Endorsement PDF   (Mar 2021) Forms Instructional & PRO Ratings Demos
    Application: Tenure Award PDF   (Apr 2010) Forms Awards
    Application: USPA Membership & Rating Renewal PDF   (Mar 2021) Forms Instructional & PRO Ratings
    Application: Wings & Badges Awards PDF   (Apr 2021) Forms Awards
    Canopy Piloting Proficiency Card PDF   (Sep 2019) Forms Licenses & Proficiency Cards
    Demo Insurance Application and Notification Form PDF   (Nov 2020) Forms Instructional & PRO Ratings Demos
    Incident Report Form PDF   (Apr 2019) Forms Incident Report
    Initial Application as a Foreign Affiliate Group Member (Non-U.S. Only) PDF   (Apr 2019) Downloads Forms Group Membership
    Initial Application for College Clubs (U.S. Only) PDF   (Oct 2021) Downloads Forms Group Membership
    Initial Application for Group Membership (U.S. Only) PDF   (Feb 2020) Downloads Forms Group Membership
    Proficiency Card: AFF Instructor PDF   (Mar 2021) Forms Instructional & PRO Ratings
    Proficiency Card: Coach Rating PDF   (Mar 2021) Forms Instructional & PRO Ratings
    Proficiency Card: Examiner PDF   (Mar 2021) Forms Instructional & PRO Ratings
    Proficiency Card: IAD/SL Instructor PDF   (Mar 2021) Forms Instructional & PRO Ratings
    Proficiency Card: Military Transition PDF   (Sep 2021) Forms Licenses & Proficiency Cards
    Proficiency Card: Tandem Instructor PDF   (Mar 2021) Forms Instructional & PRO Ratings
    S&TA Waiver Form PDF   (Apr 2018) Downloads Forms Waivers
    Waiver Request PDF   (Nov 2019) Downloads Waivers

    USPA Meeting Minutes

    2022 General Membership Meeting PDF   (Mar 2022) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2022 Winter Meeting PDF   (Mar 2022) USPA Meeting Minutes Board of Director Meeting
    BOD 2021 Summer Meeting PDF   (Sep 2021) USPA Meeting Minutes Board of Director Meeting
    2021 General Membership Meeting PDF   (Sep 2021) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2021 Winter Meeting PDF   (Mar 2021) USPA Meeting Minutes Board of Director Meeting
    BOD 2020 Summer Meeting PDF   (Dec 2020) USPA Meeting Minutes Board of Director Meeting
    BOD 2020 Winter Meeting PDF   (Feb 2020) USPA Meeting Minutes Board of Director Meeting
    BOD 2019 Summer Meeting PDF   (Jul 2019) USPA Meeting Minutes Board of Director Meeting
    BOD 2019 Winter Meeting PDF   (Feb 2019) USPA Meeting Minutes Board of Director Meeting
    BOD 2018 Summer Meeting PDF   (Jul 2018) USPA Meeting Minutes Board of Director Meeting
    BOD 2018 Winter Meeting PDF   (Mar 2018) USPA Meeting Minutes Board of Director Meeting
    BOD 2017 Summer Meeting PDF   (Jul 2017) USPA Meeting Minutes Board of Director Meeting
    BOD 2017 Winter Meeting PDF   (Feb 2017) USPA Meeting Minutes Board of Director Meeting
    BOD 2016 Summer Meeting PDF   (Jul 2016) USPA Meeting Minutes Board of Director Meeting
    2016 General Membership Meeting PDF   (Jul 2016) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2016 Winter Meeting PDF   (Feb 2016) USPA Meeting Minutes Board of Director Meeting
    BOD 2015 Summer Meeting PDF   (Jul 2015) USPA Meeting Minutes Board of Director Meeting
    BOD 2015 Winter Meeting PDF   (Mar 2015) USPA Meeting Minutes Board of Director Meeting
    2015 General Membership Meeting PDF   (Mar 2015) USPA Meeting Minutes Gen. Membership Meeting
    2014 General Membership Meeting PDF   (Jul 2014) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2014 Summer Meeting PDF   (Jul 2014) USPA Meeting Minutes Board of Director Meeting
    BOD 2014 Winter Meeting PDF   (Feb 2014) USPA Meeting Minutes Board of Director Meeting
    BOD 2013 Summer Meeting PDF   (Jul 2013) USPA Meeting Minutes Board of Director Meeting
    2013 General Membership Meeting PDF   (Jul 2013) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2013 Winter Meeting PDF   (Mar 2013) USPA Meeting Minutes Board of Director Meeting
    2012 General Membership Meeting PDF   (Mar 2013) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2012 Summer Meeting PDF   (Aug 2012) USPA Meeting Minutes Board of Director Meeting
    BOD 2012 Winter Meeting PDF   (Feb 2012) USPA Meeting Minutes Board of Director Meeting
    2011 General Membership Meeting PDF   (Aug 2011) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2011 Summer Meeting PDF   (Jul 2011) USPA Meeting Minutes Board of Director Meeting
    BOD 2011 Winter Meeting PDF   (Feb 2011) USPA Meeting Minutes Board of Director Meeting
    2010 General Membership Meeting PDF   (Aug 2010) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2010 Summer Meeting PDF   (Jul 2010) USPA Meeting Minutes Board of Director Meeting
    BOD 2010 Winter Meeting PDF   (Feb 2010) USPA Meeting Minutes Board of Director Meeting
    2009 General Membership Meeting PDF   (Sep 2009) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2009 Summer Meeting PDF   (Jul 2009) USPA Meeting Minutes Board of Director Meeting
    BOD 2009 Winter Meeting PDF   (Feb 2009) USPA Meeting Minutes Board of Director Meeting
    BOD 2008 Summer Meeting PDF   (Jul 2008) USPA Meeting Minutes Board of Director Meeting
    2008 General Membership Meeting PDF   (Apr 2008) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2008 Winter Meeting PDF   (Feb 2008) USPA Meeting Minutes Board of Director Meeting
    BOD 2007 Summer Meeting PDF   (Jul 2007) USPA Meeting Minutes Board of Director Meeting
    2007 General Membership Meeting PDF   (May 2007) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2007 Winter Meeting PDF   (Feb 2007) USPA Meeting Minutes Board of Director Meeting
    2006 General Membership Meeting PDF   (Nov 2006) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2006 Summer Meeting PDF   (Jul 2006) USPA Meeting Minutes Board of Director Meeting
    BOD 2006 Winter Meeting PDF   (Feb 2006) USPA Meeting Minutes Board of Director Meeting
    2005 General Membership Meeting PDF   (Aug 2005) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2005 Summer Meeting PDF   (Jul 2005) USPA Meeting Minutes Board of Director Meeting
    BOD 2005 Winter Meeting PDF   (Jan 2005) USPA Meeting Minutes Board of Director Meeting
    2004 General Membership Meeting PDF   (Sep 2004) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2004 Summer Meeting PDF   (Jul 2004) USPA Meeting Minutes Board of Director Meeting
    BOD 2004 Winter Meeting PDF   (Feb 2004) USPA Meeting Minutes Board of Director Meeting
    2003 General Membership Meeting PDF   (Aug 2003) USPA Meeting Minutes Gen. Membership Meeting
    BOD 2003 Summer Meeting PDF   (Jul 2003) USPA Meeting Minutes Board of Director Meeting
    BOD 2003 Winter Meeting PDF   (Jan 2003) USPA Meeting Minutes Board of Director Meeting
    BOD 2002 Summer Meeting PDF   (Jul 2002) USPA Meeting Minutes Board of Director Meeting
    BOD 2002 Winter Meeting PDF   (Feb 2002) USPA Meeting Minutes Board of Director Meeting
    BOD 2001 Summer Meeting PDF   (Jul 2001) USPA Meeting Minutes Board of Director Meeting
    BOD 2001 Winter Meeting PDF   (Feb 2001) USPA Meeting Minutes Board of Director Meeting 2000-2005
    BOD 2000 Summer Meeting PDF   (Jul 2000) USPA Meeting Minutes Board of Director Meeting 2000-2005

    Miscellaneous

    2013 DOT Opinion on Taxes PDF   (Jan 2014)
    Advanced Aerospace Designs Issues Reminders to Vigil Customers   (Dec 2019)

    On October 23, Advanced Aerospace Designs issued reminders of approaching deadlines for compliance with its last two service bulletins.

    After-market Tandem Risers MANDATORY – REPLACE BEFORE THE NEXT JUMP   (Sep 2020)

    PIA released Service Bulletin PSB-10092020 affecting after-market tandem main risers constructed with obsolete RW2 rings. All sport tandem main risers produced with RW2 rings, or equivalent sized rings, are affected regardless of the hardware manufacturer, the date of manufacture, the material type or the forging process used. This PSB does not affect "solo" main risers that use RW2 rings. Compliance is MANDATORY – REPLACE BEFORE THE NEXT JUMP.

    Article: 9/11 Aftermath Report PDF   (Aug 2016)
    Article: Angle Flying PDF   (Nov 2015)
    Article: Ches Judy Award PDF   (Oct 2015)
    Article: Gear Fear PDF   (Sep 2015)
    Article: Landing in a Tree PDF   (Mar 2015)
    Article: Safety in Numbers PDF   (Jan 2011)
    Article: The RSL PDF   (Jan 2014)
    Article: Water Landings PDF   (Mar 2015)
    Canopy Risk Quotient PDF   (Oct 2015)
    Canopy Risk Quotient LINK   (Mar 2020)
    Dermody Letter PDF   (Jul 2012)
    Dunn Letter PDF   (Jul 2012)
    DZO Memo PDF   (Jul 2012)
    FAA AC 105-2E PDF   (Dec 2013)
    FAA AC 90-66B CHG 1 PDF   (Feb 2019)
    FAA Airworthiness Directive for certain UPT reserve pin covers PDF   (Apr 2021)

    The FAA is adopting a new airworthiness directive (AD) for certain Uninsured United Parachute Technologies, LLC (UPT) parachutes. This AD results from reserve pin covers (RPCs) catching on the parachute container flaps and preventing the reserve parachute from deploying. This AD requires modifying the RPC before the next parachute jump and replacing the RPC at the next reserve parachute packing. The FAA is issuing this AD to address the unsafe condition on these products.

    FAA Proposal (07/03/12) PDF   (Jul 2012)
    Flight Planner   (Jan 2019)
    Huerta Letter PDF   (Jul 2012)
    Insurance Policy Summary   (Mar 2021)
    ISP Grid PDF   (May 2012)
    Parachute Landing Area Update PDF   (Aug 2012)
    Skydiving Makes the Perfect Experience Gift   (Dec 2019)

    It’s no secret that more and more people are turning to giving gifts of experiences instead of material things.

    Strong Enterprises Issues Service Bulletin for Tandem Drogue PDF   (Apr 2021)

    Strong Enterprises issued Service Bulletin #35 mandating inspection of the 3-ring attachment on tandem drogues manufactured between June 22, 2020, and February 2, 2021 whose last three digits of the serial numbers between 625 and 714. Status is MANDATORY. Compliance is IMMEDIATE – before the next jump.

    USPA Hangar Policy Comments PDF   (Jun 2016)
    Wingsuit Instructor Draft PDF   (Sep 2012)

    SIM Translations into Other Languages

    Language Translation Disclaimer

    Translations of the Skydiver’s Information Manual (SIM) are prepared by third-party translators in an effort to make USPA documents accessible to those who may not read English. The official and binding documents which govern USPA are the English versions. While good faith efforts are made to provide accurate translations, portions may be incorrect and may conceivably communicate incorrect safety standards. In addition, some terminology when translated may not be completely accurate due to language differences and limitations. The United States Parachute Association (USPA) shall not be responsible or liable for any errors, omissions or ambiguities in the translated versions of documents or for any consequences of any such errors, omissions or ambiguities, including personal injury or death. Any person or entity who relies on translated content does so at their own risk. USPA shall not be liable for any losses, damages or harm, including personal injury or death, caused by reliance on the accuracy or reliability of translated documents or information. If you would like to report a translation error or inaccuracy, we encourage you to contact us.

    Please note the revision date of any translated copy you are reviewing and verify that it is no earlier than the revision date of the corresponding English version. Any edits made to the original English version after the translated version’s revision date would not be reflected in the translation.

    Chinese-English (Bilingual Version) – January 1, 2021

    Spanish Version – January 1, 2021